You Won’t Believe Which Foods Can Actually Whiten Your Teeth, According to Dentists

Is it your first time to hear about teeth whitening? Is it worth it? Yes, teeth whitening is a safe and adequately handled process. It is an effective process done under the keen follow up of a professional dentist. Get white teeth quickly; it is worth the extra cost when visiting a dentist. The results are long-lasting and safe.

How to get good cheap teeth whitening

Can you get good cheap teeth whitening services? You no longer need to worry about how to get white teeth quickly. Not only has it been made more comfortable, but the process of teeth whitening has also been made quicker. With access to the internet using your mobile device, you can get information on teeth whitening services near you. Find out places with affordable prices for the services.

What to look for in teeth whitening services

Before booking your dental appointment for teeth whitening, consider the desirable qualities the services ought to have to give the best results. What products does the dental clinic use? Ensure the dentist uses clinically tested products to achieve great teeth whitening results. Products that will help you get white teeth quick. Consider the cost of the process. How much does the clinic charge? Ensure they have the right equipment and good whitening kits.

In the United States, we spend about $775 million on toothbrushes each year. But dental experts and healthcare professionals say there are other sources for clean teeth — and they might just be in your fridge.

One of these foods is dark chocolate, which contains theobromine. This bitter powder can help to harden the enamel on teeth, in addition to preventing staining.

Strawberries contain malic acid, an enzyme that can remove stains on teeth once the red juice of the fruit has been wiped away. To create a natural teeth whitener, dentists recommend combining mashed strawberries with baking soda; rub the mixture on teeth and leave on for five minutes before brushing. This treatment can work within just a few months.

Orange peel and green tea are natural teeth whiteners. When rubbed directly against teeth, orange peels can be used to whiten teeth, especially when mixed with bay leaves; green tea prevents staining by preventing bacteria from sticking to teeth, in addition to helping stop bad breath. 

Any fruits and vegetables rich in fiber can significantly improve the health of your teeth and ward off decay, say experts.

Other fruits that can improve the cleanliness and whiteness of teeth include apples and pears, which can increase saliva production and reduce the risk of gum disease and tooth loss. The texture of these crunchy foods, and seeds and nuts, help to scrub plaque and stain-causing substances from teeth all while strengthening gums.

Finally, cheese helps to increase the pH level in the mouth by making it less acidic. It also provides much needed calcium, to help make teeth stronger and healthier.

The link between tooth decay (or dental caries) and food is nothing new. An estimated 92% of adults between the ages of 20 and 64 will have had dental caries in their mouths at some point during their lives.

When it comes to food, the main culprits can include sugary candies and sweets that stick in the mouth, carbonated soft drinks, fruit juice, and refined carbohydrates, such as sugars and white breads.

If you think you may have a cavity, you should call your dentist today for a consultation. Unchecked oral health issues can compound and lead to even bigger problems.

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